In the past, the physical examination to do all kinds of inspection always cursory, can cursory inspection never serious. Until the body sounded the alarm, put forward a protest, the body appeared to transform their own body and body responsible.

So opened a three-day fishing two-day drying net exercise mode. Ten minutes of exercise, an hour of snacks. You sweat a little, you think you’re good, and then you go back to the constant eating and dying mode.

I’m good at what I do, I’m bad at what I do. Take time out to exercise and transform yourself from a lazy cancer patient into a disciplined baby.

With the help of a powerful tool, you can develop confidence in every minute of the day

1. Yoga Mat:

TPE Yoga Mat

Thermoplastic elastomer is environmentally friendly, non-toxic and safe, has a wide range of hardness, excellent coloring, soft touch, weatherability, fatigue and temperature resistance.

2.yoga block

EVA yoga block

Good transparency and surface gloss, good chemical stability, good resistance to aging and ozone, non-toxic

Matching with yoga straps, The combination of colors, visual impact, and cool movement make you be the coolest guy.

Doing excercise while you are watching TV, listening to the music，Giving your mind and body a different baptism every day.

Misunderstanding of Yoga Practice

Misunderstanding 1: Only those with a soft body are suitable for practicing yoga. Because of practicing yoga, the body becomes soft, while those with a non-soft body are suitable for practicing yoga. This is the misunderstanding of yoga for most people. Yoga requires moderation, and does not pursue the magnitude of movement completion. As long as the practitioners do their best, they can get the desired results.

Myth 2: Yoga is stretching. Yoga is the combination of mind and breath to complete the asana, a combination of movement and static. It’s not simply stretching. Yoga is not as flexible as dancing or acrobatics. Instead, it pays attention to balance of abilities. It uses the breath to drive the body. The deeper the breath, the more the body stretches. Inner breathing helps you open up the flexibility of your body. This is more of a soft feeling than a softness of the limbs.

Misunderstanding 3: Asana practice is the most important. Many people only care about whether their posture is beautiful, they don’t pay attention to the coordination of movement and breathing, and meditation. Yoga is the internal and external practice of the body and mind. A healthy state of mind will make the body healthier.

Misunderstanding 4: If you are vegetarian before practicing yoga, it is best to practice after 2 and a half hours to 3 hours. If you eat crickets, it is best to practice after 3 and a half hours to 4 hours, but eat some fruit or drink Milk is not a problem, especially for those with low blood sugar, it is necessary to add a little sugar before practice. It is best to wait 30 minutes after eating before eating.

Recommended yoga moves

Prayer

Method: Stand upright with your feet together. Put your hands together on your chest. Relax your body. Mix your breath.

Benefits: Establish a state of concentration and tranquility in preparation for the exercises to be done.