News
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These fabric booty bands will give you a solid lower-body workout
You can actually work your glutes in only a few minutes with these $15 bands. If you’re a distance runner or other type of cardio junkie, chances are you have a hard time getting enthused about strength training. But ask just about any fitness trainer or exercise special...Read more -
Yoga Helps Mentally lll Improve Their Lives
Ericpaul Clark has been taking yoga classes for several months. He’s been in jail and a psychiatric facility after abusing drugs. Today, he says he’s clean and looking forward to a better life. Yoga helps keep him calm. “I have rather a bad temper, and I’m afraid that if I really get angry...Read more -
Health Problems Tied to Climate Change Are Getting Worse
Health problems related to climate change are getting worse, says two recently published reports by the medical publication Lancet. The reports followed 44 health measures connected to climate change around the world. They include heat deaths,infectious disease and hunger. All of them are ge...Read more -
81-years-old Skateboarder Learns New Tricks
Yoshio Kinoshita of Japan is not letting his age stop him from learning new tricks on a skateboard. Almost every morning, the 81-year-old Kinoshita rides at his local skate park in the city of Osaka. He gets helpful information on how to improve from skateboarders who are many years younger than...Read more -
How to choose between massage ball options
What matters most is your ability to position a massage ball and control the movement to apply pressure on specific body parts. The factors that determine whether you’ve got the right massage ball for your need are size, weight, shape, grip and hardness. Let’s go over them one at a time. Size ...Read more -
Which is better, PU yoga mat or TPE yoga mat?
Recently many yoga learners asked that which is better between PU yoga mat or TPE yoga mat? Today I tell some differences between PU yoga mat and TPE yoga mat to let most people get more understanding. Comparison Of Material PU yoga mat is integrated by natural rubber foam a...Read more -
Your Strength Training Equipment Gym Guide
1. Dumbbells A staple in most weight rooms, dumbbells are a good place to start if you’re new to strength training. Most gyms are equipped with dumbbells ranging from 1 to 100 pounds. 2. Barbells Nope, these aren’t just for Olympic lifters and bodybuilders. Barbells can be a lifter’s be...Read more -
FABRIC VS LATEX RESISTANCE BOOTY BANDS, WHICH IS BETTER?
Let’s just be clear, since we are comparing latex vs fabric resistance bands, we will only be looking at the variety of resistance bands that wrap around your legs. These kinds of bands are known as booty bands, hip circle bands, mini bands, and glute bands. They are resistance ban...Read more -
Yoga benefits beyond the mat
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in...Read more -
How to Create a Home Gym You’ll Actually Use
A New Year’s resolution to hit the gym more doesn’t particularly mix well with a global pandemic. As virus cases continue to surge around the country, many are making the decision to work on their 2021 fitness goals at home. Maybe you’re a seasoned athlete looking to create a dedicated sp...Read more -
Yoga Studio Owner Salary: How Much Can You Make?
Yoga has become ever more popular and erupted into a huge business opportunity. There are over 6,000 yoga studios and about 36 million people practicing yoga in the United States alone. One report stated that North Americans spend around 3 billion dollars a year on yoga classes. They spen...Read more -
Best exercises for your inner thighs
GENETICS might have a ton to do with the appearance of your legs, and women have a greater propensity for storing fat in the inner thighs and on the hips than men. But even though genes play a role in our physical make-up, certified personal trainer Kassidi Honeyghan said that our desire for ton...Read more