News
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Set up your own “home gym”, how to buy fitness equipment?
Before the text, we need to reach two consensuses. This is the premise and basic idea of recommending equipment: 1. What is our general training direction? Aerobic or anaerobic? Is strength training or other means? Many people, especially some female friends, are easily caught in the misunderstan...Read more -
Enjoy Yoga
Someone said： Today is the youngest day of your remaining days. So, cherish it. Today is the best time. Yoga, let you meet the best of yourself In a good time With anxiety It’s better to calm down and come to yoga Find a foot Give a time of your own In a good time It’s better to get ...Read more -
You need to clean and sanitize your home gym
Do you clean your home gym? I’m guessing if you do, it’s probably not enough. There could be germs lurking on your weights, machines and mats that can give off foul odors or make you sick. Here’s why you should keep your home gym equipment clean and how to clean your fitness equ...Read more -
This home yoga flow will help you get a good night’s sleep
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. ‘This sequence is beautiful to do just before you go to sleep,’ says Becky. ‘The gentle movements slow down the body and mind preparing you for slumber. ‘The inversions help to slow down the hear...Read more