Benifits:

1.GREAT FOR BALANCE TRAINING & WAIST TWISTING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints & activate all the core muscles while twisting​​​

2.LARGER, NON-SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.5 inch diameter large enough for both feet. Support up to 300 lbs

3.360 DEGREE ROTATION & REMOVABLE BASE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch & circular drills. Also, it is made for abs/ waist twisting - should be used with other armrest for safety

4.VERSATILE BALANCE BOARD: Features 2 handles on both sides, this balance board is great for you to hold on & perform different kinds of exercises or you can attach resistance loop bands for more exercises. Great for Balance & Strength Training, Rehab

5.TWIST WORKOUT DISC: Designed with convenient functions that you can use it for many purposes such as doing workouts at home, twisting in the office and use it under your standing desk​